WORKOUT LIPNO 2019
Saturday, August 18, 2019
Lipno Marina and beach
(GPS – 48°38’33.0″N 14°13’06.8″E)
There are 2 same workouts planned for this day.
10 am, estimated time of finish 12am.
2 pm, estimated time of finish 4pm
Registration (take-over of t-shirt and drinking regime) will be open from 09:00am to 09:50am, respectively from 1 pm to 1:50pm for second wt.
We recommend for all participant to come on time not later then 09:00am, respectively 1pm. If somebody will come later after 9:50 am, respectively 1:50 pm, will not get workout t-shirt and water . Thank you for your understanding.
Spartan Workout Tour presented by ČSOB Na Zdraví is a series of training sessions designed not only for all seasoned Spartans who live in the Spartan lifestyle but also for people who are still preparing for their Spartan premiere. Everyone who wants to run and practice, try to get obstacles or spend an active day with the side of the same-minded people.
Workout will take about 2 hours. It consists of warm-up, main training and stretching. Workouts will be divided into 3 groups after graduation, alternating in 3 workstations. The stations will focus on the different spartan areas of training and strength, speed, dexterity and teamwork. At each station, STG trainers will take you through the entire habit and train.
Breaking into groups is random, not a performance groups.
We recommend that participants have their own drinking regime.
Will not be available for workout.
No showers at this workout.
– please, use local public parking area.
Spectators can bring their cameras with them, but they must be careful when taking photos so that they do not jeopardize the health of the other participants in the event. Spectators are forbidden to enter the racetrack and spaces that are not intended for them.
Toi-tois will be on the spot.
BAD WEATHER AND OTHER CIRCUMSTANCES
In case of very bad weather, natural disasters, organizational and technical complications, SPARTAN reserves the right to change, modify part or all of the workout in order to maintain the safety of competitors, spectators and organizers.
ACCREDITATION OF NEWS AND PHOTOGRAPHS
Only accredited journalists, photographers, and filmmakers will be allowed to filming, photographing and moving along all sections of the track.
You can apply for an accreditation in advance by email at firstname.lastname@example.org at least 2 days before the event.
CONTACTS TO ORGANIZERS
With any queries regarding not only the race, please contact us via e-mail – info at the dot spartan dot com, or by using the contact form found on our website.
WHAT I GET
Sport event organized on a professional level;
Spartan workout shirt;
Refreshment – drink Agrola and powerbar SENS;
Experiences, experiences and more experience !;
WHAT TO BRING
A completed and signed waiver, ID or other document with photo and Insurance card. Yeah, and do not forget about good mood and smile.
WHAT TO WEAR
We recommend all terrain shoes or similar sneakers. We certainly do not recommend bare foot running because of a very hard and diverse terrain. As a dress you will have our Spartan T-Shirt and shorts. Material wool and cotton is not recommended.
For more info please, click here.