
Strength: Unbreakable Strength + Run
Warm-up
Main set
Repeat this set 1-4 times:
- Split lunge jumps 30 seconds
- Bodyweight squats 30 seconds
- Plank 45 seconds
- Push-ups 45 seconds
- 3-minute rest
SPRINT: X1
SUPER: X2
BEAST: X3
TRIFECTA: X4
Then: Run 30 minutes at 70% MHR. (Max Heartrate)
Don’t forget to stretch!